Inherently Happy

Happy Mood Mastery - Ep. 383

In order to achieve Balanced Growth--and also to keep it going,
You’ll need three things to keep the old Mood Wisdom flowing,
The Three Cs of Mood Expertise: Communication, Comprehension, and Control. 
Being able to recognize, realize, and regulate emotions will help you feel whole.

Happy Leaders - Ep. 382

Happy Leaders are C.H.A.R.M.E.D. 
Where being informed is the same as forearmed. 
Initials that describe the ideals, 
And are easily recalled--which always appeals!

Happy Mountains - Ep. 381

We all have mountains we must climb,
And that comes in many forms,
From the rough to the sublime,
To find sunlight through the storms.

Happy Yearning - Ep. 380

Being grateful is important, sure, I say it all the time, of course,
But that doesn’t mean to ever stop striving to express your vital life force!

Happy Shame - Ep. 379

Shame is painful humiliation or distress,
The feeling that you’re a complete and utter mess,
But Happy Shame is the opposite of that,
It’s being immune to feeling like a doormat.

Happy Like You - Ep. 378

If you can keep mindful of one simple fact, 
That you were born Happy, which you can't counteract--
Then patient compassion can have an impact, 
Allowing you to stay grateful even while being attacked.

Happy Alone - Ep. 377

You want to find a place to be Happy Alone, 
Where you’re just Happy to be on your own, 
Where you don’t feel scared of the unknown, 
And your mind isn’t a mental combat zone.

Happy Hard Times - Ep. 376

Hard times there will always be, but knowing they can be reframed and countered with moods,
The very same moods that grew up out of the Hard Times themselves, well, that’s solid gold!
So, take that anger and bitterness and aim it straight at your pain and all that includes,
And say, "I don’t care if you think you own me, Hard Times, you don’t! And you’ll do as you’re told!"

Happy Calm - Ep. 375

Stress is like gripping the prickly husk of a chestnut with your bare skin,
You know it hurts, but you don’t want to risk losing your nut so you hold on,
And then you try going about your day ignoring the massive pain you’re in,
Hoping it’ll all be worth it and that the self-imposed curse will magically be gone.

Happy Expression - Ep. 374

While the seasons may bring some sadness and depression, 
Along with work, crowds and weather making it tough to advance,
One way of dealing with it is through Happy Expression,
So, go ahead and dream, draw, chat, write, sing, dress up and dance!