Inherently Happy

Balance may sometimes include a little recklessness every now and then.

Love patiently, Love well, Love Happy. Put your fears down for a moment, don't give them so much credit for who you are.

The Happy Life includes the Happy Body, the Happy Mind and the Happy Spirit--as you'd expect. Visit HaHaHappy.org for more.

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Ep 33

The Happy Life

The Happy Life starts with the Happy Body 
And The Five Steps are

Look Happy
Stand Happy
Breathe Happy
Eat Happy
Sleep Happy

For

Look Happy means that when you look up with Hope
you stretch your neck and see ahead.

When you stand Happy
you are tall and better aligned, in control

When you breathe Happy, you breathe deeply, 
making you calmer and more aware

When you eat Happy
You are nourished and more focused

And when you sleep Happy
You have wonderful dreams and more energy.

And you will grow a Happy Body

You also need a Happy Mind

 

Explore Happy
Consider Happy
Challenge Happy
Choose Happy
Recycle Happy

Explore Happy, look into things you don’t already know about
Or even delve deeper into those things you think you do.

Consider Happy and this new perspective
Try to integrate it into your current worldview

Challenge Happy and all your new notions
As well as all your old ones to determine which works best for you

Choose Happy for yourself

Recycle Happy and the process 
In order to always be ready and willing to grow.

and you will build a Happy Mind

And finally you need 
A Happy Spirit

Happy Honesty
Happy Self
Happy Expression
Happy Action
Happy Exercise

Be generous with your Happy Honesty,
but Stingy with your Blame

Believe in your Happy Self, 
Though not just in yourself, but the Happy Realm entire.

Create a Happy Expression 
Of who you truly are.

Fair and Happy Action
towards yourself and others keeps the peace

and 

Holistic Happy Exercise 
Keeps you agile in Happy Mind, Happy Body and Happy Spirit.

All to build A Happy Life.

Haha.

H.U.G.S. help us fight the V.O.I.D.

Who's a Happy Flocker? I mean I have doubts, but also joy sometimes! What about you? Join the community of joyful-sometimes-doubters and share your doubts and joys! Leave a comment on the HaHaHappy.org Comments page and connect with us on Facebook too! And by Us I mean Me and Happy, but mostly me.

Overdoing emotions can burn you out. We need balance or we topple and become reckless with our lives. 

Happy's Law is that Happy inspires us to find meaning in life.

Pain is Happy Energy blocked. Facing and accepting that pain can help you grieve it out of your system.

Are You Happy? Ask this of yourself (and others) as a reminder to be mindful, or just as an excuse to scream "NO!" and expel frustration.

Our Happyland, Our Happy Realm, Our Happy Home. We can make the dream real!