Inherently Happy

Matching your breathing to your need for calmness and/or invigoration is the best way to stay present and Happy.

The Happy choice is the one that carries the most generosity and forgiveness, but tempered with wisdom.

A grudge is just a festering inability to forgive yourself for not successfully finding justice that may never come. The choice is yours alone.

Help Happy Grow. 

Setting goals helps to give you focus, motivation and a plan to succeed, but only if they are goals you want to achieve.

The question I ask myself all the time. Sure, sure, inherently, I am, we all are, but am I emotionally balanced always--heck no! But I still use Happy as my guidepost to get back to balance. It's work, but hey, it brings results.

Imagine being Happy for just a moment, like putting on a Happy Hat or Happy Glasses. How does it make you view and interact with the world differently? 

Look deep, but, you know, not too deep.

I am going to show you how to make yourself Happy (for three seconds).

You'll need to answer the three big and the three small questions that we all ponder.