Inherently Happy

If No Gods Exist - Ep. 341

 What's gained? What's lost? What reward? What cost?

Justifiably Mean - Ep. 340

When to give tough love.

The Inherently Happy Song - Ep. 339

Happy Lord Geoffrey Edition.

Inherently Happy Means Balance and Growth
are built right into your Hearts and Minds both.

Ep. 174 - The Happy Song

Meanness Kills (Again) - Ep. 338

Cruelty and Stinginess don't discriminate, but harm everyone they touch--from those who give too little, to those who take too much.

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In Episode 338 of the Inherently Happy podcast, we explore the destructive nature of meanness and our host's firsthand experiences with its effects. Throughout the episode, he teaches us that continuing along a path of cruelty and stinginess can not only hurt others but also pose considerable harm to the Mean individual themselves.

Using his personal experiences, the host shares the impact it had on his father's health, resulting in his father's untimely death after battling multiple cancers. He accepts his past as a "meanie" and elaborates on how his upbringing influenced his understanding of dealing with disappointment and interpersonal relationships.

Our host acknowledges how his parental figures modeled different kinds of Meanness. He also shares his journey from being a troublemaker to consciously choosing to be nicer and kinder, regardless of his feelings, for his overall wellbeing.

These podcast episodes are a testament to his transformation, as they provide guidance on managing unkind thoughts and how to project positivity. They suggest turning to artistry to channel the negative thoughts and emotions and to contrast these with extreme scenarios that can make the original Mean feelings seem rather benign.

Drawing from his experiences, our host encourages listeners to observe and understand individuals who may obstruct their paths rather than resort to mean actions. The concluding message of the episode is poignant - meanness can kill, and it's always better to choose niceness, albeit without letting it become a weakness.

This episode is a heartfelt reminder that in spite of our feelings and moods, we can choose to channel them healthily and responsibly through sports, art, and entertainment, transforming them into a source of wellbeing and happiness.

How To Be Time Happy and Never Be Late Again - Ep. 337

Uncover the real reason behind chronic tardiness
and how a simple shift in your mindset
can help realign your relationship with timeliness,
and enhance your wellbeing.

Are You Hated? - Ep. 336

You can still find ways to like yourself and find your tribe!
You can even join mine, if you like!
I'm really quite a delight!

How Easy Are You To Upset? - Ep. 335

Your personality is up to you.
Behavior is character--you are how you do.

From agitation to balance,
hostility to growth,
small changes to one
can help adjust both.

I used to have unchecked anger,
until I started making small, manageable changes over time
to whatever I could both control and see results from,
and was able to take charge of my behavior.
You can too.

Nine Happy Questions - Ep. 334

For Instant Mindfulness, ask your Happy Self: 
What do I Want, Love, Hate, Fear, and feel Guilty about?
What makes me Mad, Sad, gives me Hope, and makes me Glad? 

Make Happy Choices - Ep. 333

Advocate for yourself
as you would have others advocate for you.

Choose to Be You - Ep. 332

It's not that you have to be you,
it's that you get to be you.
You get to decide how and what you do.