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Quick reminders about Balance, Growth, and the Everyday Divinity within ourselves. More or less. With your pal Happy Lord Geoffrey. HaHaHappy.org
Episodes
Tuesday Nov 14, 2017
Tuesday Nov 14, 2017
Being able to recognize the inherent Happy quality within all of us can help us better understand others and ourselves.
Tuesday Nov 07, 2017
Tuesday Oct 31, 2017
Tuesday Oct 31, 2017
The sense of yourself as a Happy Being being Happy is your spark, your Juice, your Happy Juice.
Tuesday Oct 24, 2017
Tuesday Oct 24, 2017
Once you've proven to yourself that your mind has more stability and agility than you might have thought then you can push those boundaries without the fear of losing control. Be all the emotions all the time, but in balance. It's okay to be angry, scared, glad, guilty, sad and hopeful all at once, and even to focus on one for a time, as needed, but don't wallow.
Tuesday Oct 17, 2017
Tuesday Oct 17, 2017
Entertain the notion of Happy, let your mind stretch. It's okay, you're safe from the threat of madness. I'm pretty sure.
Friday Oct 13, 2017
Friday Oct 13, 2017
To get the most out of your tool box of emotions you have to first face them honestly. What makes you mad, sad, scared or feel guilty. You aren't required to share these secrets with others, but you should at least acknowledge them yourself. Don't do it all at once, but gradually. Start small and work up.
Tuesday Oct 03, 2017
Tuesday Oct 03, 2017
Stuck in a mood? Or can't stop one? Emotions have momentum and, yes, even weight. Slamming on the brakes or going hysterical to change them may be the wrong approach. Gradual rehabilitation might be just the thing.
Wednesday Sep 27, 2017
Wednesday Sep 27, 2017
Emotional strength takes practice, the same way an athlete builds ability through training. So, exercise your emotions to keep them agile and strong by connecting with Humanity through Art, Science and Philosophy, through relationships and work and play. This way you'll be ready for whatever Life throws at you. And, really, Life just throws things everywhere, not specifically at you, so don't take it quite so personally and it'll be easier to cope.
Tuesday Sep 19, 2017
Tuesday Sep 19, 2017
Staying in the Happy state of mind means being able to balance your emotional health with the ever-changing world around you. In a word: HaHa.
Tuesday Sep 12, 2017
Tuesday Sep 12, 2017
While I may come off as glib, my pursuit of Happy is over 20 years in the making. I am earnestly looking for the Divine Mood that connects us all with Eternity. And, you know, stuff like that. [See more at HaHaHappy.org]