Episodes

Tuesday Jul 31, 2018
Inherently Happy - Ep. 48 - Love Happy Love
Tuesday Jul 31, 2018
Tuesday Jul 31, 2018
Strike a balance between loving yourself and loving others or you could lose yourself in the extremes.

Tuesday Jul 24, 2018
Inherently Happy - Ep. 47 - Are You Creative?
Tuesday Jul 24, 2018
Tuesday Jul 24, 2018
Creativity is not the same as Artistic, but rather it is Problem Solving.

Tuesday Jul 17, 2018
Inherently Happy - Ep. 46 - Chill Happy
Tuesday Jul 17, 2018
Tuesday Jul 17, 2018
Take the time to remind yourself to chill.

Wednesday Jul 11, 2018
Inherently Happy - Ep. 45 - The Happy Breath
Wednesday Jul 11, 2018
Wednesday Jul 11, 2018
Matching your breathing to your need for calmness and/or invigoration is the best way to stay present and Happy.

Tuesday Jul 03, 2018
Inherently Happy - Ep. 44 - The Happy Choice
Tuesday Jul 03, 2018
Tuesday Jul 03, 2018
The Happy choice is the one that carries the most generosity and forgiveness, but tempered with wisdom.

Monday Jun 25, 2018
Inherently Happy - Ep. 43 - The Happy Release
Monday Jun 25, 2018
Monday Jun 25, 2018
A grudge is just a festering inability to forgive yourself for not successfully finding justice that may never come. The choice is yours alone.

Tuesday Jun 19, 2018
Inherently Happy - Ep. 42 - The Happy Family
Tuesday Jun 19, 2018
Tuesday Jun 19, 2018
Help Happy Grow.

Tuesday Jun 12, 2018
Inherently Happy - Ep. 41 - Happy Goals
Tuesday Jun 12, 2018
Tuesday Jun 12, 2018
Setting goals helps to give you focus, motivation and a plan to succeed, but only if they are goals you want to achieve.

Tuesday Jun 05, 2018
Inherently Happy - Ep. 40 - Am I Happy?
Tuesday Jun 05, 2018
Tuesday Jun 05, 2018
The question I ask myself all the time. Sure, sure, inherently, I am, we all are, but am I emotionally balanced always--heck no! But I still use Happy as my guidepost to get back to balance. It's work, but hey, it brings results.

Tuesday May 29, 2018
Inherently Happy - Ep. 39 - The Happy Self
Tuesday May 29, 2018
Tuesday May 29, 2018
Imagine being Happy for just a moment, like putting on a Happy Hat or Happy Glasses. How does it make you view and interact with the world differently?

