Episodes

Tuesday Oct 09, 2018
Inherently Happy - Ep. 58 - Happy Humor
Tuesday Oct 09, 2018
Tuesday Oct 09, 2018
Stress happens when you demand too much of yourself. Laughter is a relief. Balance can be fun!

Tuesday Oct 02, 2018
Inherently Happy - Ep. 57 - The Happy Guru
Tuesday Oct 02, 2018
Tuesday Oct 02, 2018
We can all be Happy--it's inherent.

Tuesday Sep 25, 2018
Inherently Happy - Ep. 56 - Happy Spice
Tuesday Sep 25, 2018
Tuesday Sep 25, 2018
The difference between seeing the spice that adds flavor to life and not is: Progress.
Are you growing, learning, building, becoming? Or are you wallowing, numbing, shriveling and stagnating?
Progress doesn't need to be huge leaps to lend you some of that spice either.

Tuesday Sep 18, 2018
Inherently Happy - Ep. 55 - Happy Awareness
Tuesday Sep 18, 2018
Tuesday Sep 18, 2018
If you don't completely love or hate something you may keep doing it just because, but if you paid more attention then maybe you could save yourself some effort by only doing those things you actually cared about given the choice.

Tuesday Sep 11, 2018
Inherently Happy - Ep. 54 - The Happy Habit
Tuesday Sep 11, 2018
Tuesday Sep 11, 2018
We forget ourselves sometimes. So then we remind ourselves again, only to forget once more. If we turn those reminders into habits then we can find that harmony we need.

Tuesday Sep 04, 2018
Inherently Happy - Ep. 53 - The Happy Ego
Tuesday Sep 04, 2018
Tuesday Sep 04, 2018
Being full of balance, calmness and drive sure beats being full of yourself.

Tuesday Aug 28, 2018
Inherently Happy - Ep. 52 - Happy Nice
Tuesday Aug 28, 2018
Tuesday Aug 28, 2018
Just like you can be too mean you can also be too nice. Find the balance.

Tuesday Aug 21, 2018
Inherently Happy - Ep. 51 - The Hope Test
Tuesday Aug 21, 2018
Tuesday Aug 21, 2018
Hoping is not the same as having, but if you imagine the practical implications that actually having what you want represents then you can solidify and add reality to your once idle hopes. Then you'll know if they're worth the pursuit.

Tuesday Aug 14, 2018
Inherently Happy - Ep. 50 - The Happy Tonic
Tuesday Aug 14, 2018
Tuesday Aug 14, 2018
Balance, Forgiveness and Gratitude can steel you against those who try to poison you with their fear in the name of preparing you for disappointment.

Tuesday Aug 07, 2018
Inherently Happy - Ep. 49 - Happy Rage
Tuesday Aug 07, 2018
Tuesday Aug 07, 2018
Extremes of emotion, like Rage, Glee and Grief, may have their place in moderation, but they still need regulation.

