Episodes

Tuesday Aug 21, 2018
Inherently Happy - Ep. 51 - The Hope Test
Tuesday Aug 21, 2018
Tuesday Aug 21, 2018
Hoping is not the same as having, but if you imagine the practical implications that actually having what you want represents then you can solidify and add reality to your once idle hopes. Then you'll know if they're worth the pursuit.

Tuesday Aug 14, 2018
Inherently Happy - Ep. 50 - The Happy Tonic
Tuesday Aug 14, 2018
Tuesday Aug 14, 2018
Balance, Forgiveness and Gratitude can steel you against those who try to poison you with their fear in the name of preparing you for disappointment.

Tuesday Aug 07, 2018
Inherently Happy - Ep. 49 - Happy Rage
Tuesday Aug 07, 2018
Tuesday Aug 07, 2018
Extremes of emotion, like Rage, Glee and Grief, may have their place in moderation, but they still need regulation.

Tuesday Jul 31, 2018
Inherently Happy - Ep. 48 - Love Happy Love
Tuesday Jul 31, 2018
Tuesday Jul 31, 2018
Strike a balance between loving yourself and loving others or you could lose yourself in the extremes.

Tuesday Jul 24, 2018
Inherently Happy - Ep. 47 - Are You Creative?
Tuesday Jul 24, 2018
Tuesday Jul 24, 2018
Creativity is not the same as Artistic, but rather it is Problem Solving.

Tuesday Jul 17, 2018
Inherently Happy - Ep. 46 - Chill Happy
Tuesday Jul 17, 2018
Tuesday Jul 17, 2018
Take the time to remind yourself to chill.

Wednesday Jul 11, 2018
Inherently Happy - Ep. 45 - The Happy Breath
Wednesday Jul 11, 2018
Wednesday Jul 11, 2018
Matching your breathing to your need for calmness and/or invigoration is the best way to stay present and Happy.

Tuesday Jul 03, 2018
Inherently Happy - Ep. 44 - The Happy Choice
Tuesday Jul 03, 2018
Tuesday Jul 03, 2018
The Happy choice is the one that carries the most generosity and forgiveness, but tempered with wisdom.

Monday Jun 25, 2018
Inherently Happy - Ep. 43 - The Happy Release
Monday Jun 25, 2018
Monday Jun 25, 2018
A grudge is just a festering inability to forgive yourself for not successfully finding justice that may never come. The choice is yours alone.

Tuesday Jun 19, 2018
Inherently Happy - Ep. 42 - The Happy Family
Tuesday Jun 19, 2018
Tuesday Jun 19, 2018
Help Happy Grow.