Episodes

Tuesday Mar 15, 2022
Inherently Happy - Ep. 237 - Friendship Happy
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Friends should help,
so watch out for those who don't.

Tuesday Mar 08, 2022
Inherently Happy - Ep. 236 - Outlook Happy
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
I want to have a Happy Outlook. So bad.

Tuesday Mar 01, 2022
Inherently Happy - Ep. 235 - Patiently Happy
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
The trick to being patient
in no way requires you to enjoy waiting.

Tuesday Feb 22, 2022
Inherently Happy - Ep. 234 - Goal Happy
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
The Happy Way to acheive one's goals is to
Think Happy,
Plan Happy,
Work Happy and then
Rest Happy.
Repeat as needed.

Tuesday Feb 15, 2022
Inherently Happy - Ep. 233 - The Happy Saint
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
My Mom was the best of us,
forever encouraging the rest of us.

Tuesday Feb 08, 2022
Inherently Happy - Ep. 232 - The Happy Empath
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
I upcycle pain.

Tuesday Feb 01, 2022
Inherently Happy - Ep. 231 - Discover Happy
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
For my hunger for discovery is insatiable, which isn’t very balanced, I’ll admit,
So, I suppose that makes me something of a glutton, a discover-Happy, growth-crazed mis-fit.

Tuesday Jan 25, 2022
Inherently Happy - Ep. 230 - Hope Happy
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
One can go a bit Hope Happy--if one doesn’t take care,
leaving everything to chance and wishing on empty air.

Tuesday Jan 18, 2022
Inherently Happy - Ep. 229 - Fear Happy
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Fear is a choice, a reaction and a method of self-protection for that which you hold most dear.
So, tell me, my Happy Friends, what is it that you love to fear?
[also see Ep. 75 - Happy Fear]

Monday Jan 10, 2022
Inherently Happy - Ep. 228 - Guilt Happy
Monday Jan 10, 2022
Monday Jan 10, 2022
One thing not to forget:
All Guilt is not the same--
There's both mindful Regret,
and self-destructive Shame.
[see Ep. 76 - Happy Guilt - for helpful exercises]

