Episodes

Tuesday Jan 18, 2022
Inherently Happy - Ep. 229 - Fear Happy
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Fear is a choice, a reaction and a method of self-protection for that which you hold most dear.
So, tell me, my Happy Friends, what is it that you love to fear?
[also see Ep. 75 - Happy Fear]

Monday Jan 10, 2022
Inherently Happy - Ep. 228 - Guilt Happy
Monday Jan 10, 2022
Monday Jan 10, 2022
One thing not to forget:
All Guilt is not the same--
There's both mindful Regret,
and self-destructive Shame.
[see Ep. 76 - Happy Guilt - for helpful exercises]

Tuesday Jan 04, 2022
Inherently Happy - Ep. 227 - Truth Happy
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Truth is not always the same thing as Reality.
Art, for instance, can express the depths of the Human Condition through make-believe.

Tuesday Dec 28, 2021
Inherently Happy - Ep. 226 - Fair Happy
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
We all want fairness (whatever that means to us),
we just have to ensure we don't go too far in that pursuit.
[Grade school shunning discussed]
Recommended Episode:
Ep. 388 - Happy Fairness

Tuesday Dec 21, 2021
Inherently Happy - Ep. 225 - Pain Happy
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Not a thing to fear,
just letting you know that danger's near.

Tuesday Dec 14, 2021
Inherently Happy - Ep. 224 - Grudge Happy
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
A grudge against a wrongdoer can be a convoluted thing,
but maybe just release one small part and see what peace that may bring.

Tuesday Dec 07, 2021
Inherently Happy - Ep. 223 - Gloom Happy
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
A dash of gloom can help prepare you for the worst,
as long as you remember to pace yourself first.
(Not to hard sell or even be indiscreet,
but this one's actually kind of upbeat)

Tuesday Nov 30, 2021
Inherently Happy - Ep. 222 - Care Happy
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Caring is great, but caring too much can get you stuck
doing all the work for someone who passes the buck.

Tuesday Nov 23, 2021
Inherently Happy - Ep. 221 - Judgement Happy
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
You should reserve your judgement of others until you learn more,
because connection is what human societies are for.

Tuesday Nov 16, 2021
Inherently Happy - Ep. 220 - Revenge Happy
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Dreaming of revenge for veritable ages
may mean that forgiveness needs to come in stages.