Episodes

Tuesday Jun 07, 2022
Inherently Happy - Ep. 249 - Nice Happy
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Being Nice and helpful is all well and good, but sometimes saying No every now and again allows you to conserve some strength so you can be Nice again tomorrow.

Tuesday May 31, 2022
Inherently Happy - Ep. 248 - Dear Happy
Tuesday May 31, 2022
Tuesday May 31, 2022
Hi, Happy, it's me. You know the one.
Quick question: are you Divine?
Please reply in a very obvious way as I'm clearly no good at getting subtlety.

Tuesday May 24, 2022
Inherently Happy - Ep. 247 - Talent Happy
Tuesday May 24, 2022
Tuesday May 24, 2022
We marvel at talent thinking it rare, but we all have talent, we're just unaware.

Tuesday May 17, 2022
Inherently Happy - Ep. 246 - Empath Happy
Tuesday May 17, 2022
Tuesday May 17, 2022
Hyper-sensitivity can be developed, but it can also originate from trauma allowing one to relate to others who have felt the same.

Tuesday May 10, 2022
Inherently Happy - Ep. 245 - Shortcut Happy
Tuesday May 10, 2022
Tuesday May 10, 2022
Three shortcuts to a change in perspective.

Tuesday May 03, 2022
Inherently Happy - Ep. 244 - Trigger Happy
Tuesday May 03, 2022
Tuesday May 03, 2022
A good laugh and a mild, underlying sense of constant worry arm me against a host of triggers. So, come at me, World!

Tuesday Apr 26, 2022
Inherently Happy - Ep. 243 - Me Happy
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Am I always actively Happy? Well, no, because despite Balance and Growth being our factory settings, I don't always feel it. I know it's there though, ready for me to reconnect with when I need it.

Tuesday Apr 19, 2022
Inherently Happy - Ep. 242 - Tolerance Happy
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Endurance test. Fifteen minutes of stream of consciousness advice to my future self. Unscripted. How much can you tolerate?

Tuesday Apr 12, 2022
Inherently Happy - Ep. 241 - Happy Or So
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
It's not all gravy, but still.

Tuesday Apr 05, 2022
Inherently Happy - Ep. 240 - Adaptably Happy
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
It’s not weak to adapt, in fact,
it’s a bit silly to remain rigid
when there’s a turn up ahead,
and there’s always a turn up ahead.
#NotATurnipAhead