Episodes
Tuesday May 03, 2022
Inherently Happy - Ep. 244 - Trigger Happy
Tuesday May 03, 2022
Tuesday May 03, 2022
A good laugh and a mild, underlying sense of constant worry arm me against a host of triggers. So, come at me, World!
Tuesday Apr 26, 2022
Inherently Happy - Ep. 243 - Me Happy
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Am I always actively Happy? Well, no, because despite Balance and Growth being our factory settings, I don't always feel it. I know it's there though, ready for me to reconnect with when I need it.
Tuesday Apr 19, 2022
Inherently Happy - Ep. 242 - Tolerance Happy
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Endurance test. Fifteen minutes of stream of consciousness advice to my future self. Unscripted. How much can you tolerate?
Tuesday Apr 12, 2022
Inherently Happy - Ep. 241 - Happy Or So
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
It's not all gravy, but still.
Tuesday Apr 05, 2022
Inherently Happy - Ep. 240 - Adaptably Happy
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
It’s not weak to adapt, in fact,
it’s a bit silly to remain rigid
when there’s a turn up ahead,
and there’s always a turn up ahead.
#NotATurnipAhead
Tuesday Mar 29, 2022
Inherently Happy - Ep. 239 - Finding Happy
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Though effort is required,
granting a primacy to gratitude and compassion
can make the world a safer and sweeter place.
Tuesday Mar 22, 2022
Inherently Happy - Ep. 238 - Emotionally Happy
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
Feelings are not the same as behavior.
Learning to regulate your moods
can help you maintain Balance and Growth.
Tuesday Mar 15, 2022
Inherently Happy - Ep. 237 - Friendship Happy
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Friends should help,
so watch out for those who don't.
Tuesday Mar 08, 2022
Inherently Happy - Ep. 236 - Outlook Happy
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
I want to have a Happy Outlook. So bad.
Tuesday Mar 01, 2022
Inherently Happy - Ep. 235 - Patiently Happy
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
The trick to being patient
in no way requires you to enjoy waiting.