Episodes

Tuesday Aug 01, 2023
Inherently Happy - Ep. 309 - Mad Town Dad
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
I grew up near Mad,
which brought me to Sad,
and is why I much prefer Glad,
though until my dying day,
I'll still always know the way.

Tuesday Jul 25, 2023
Inherently Happy - Ep. 308 - What Happy Likes
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
We put pressure on wants when we call them needs,
robbing them of joy,
making a tedious tool
out of an entertaining toy.

Tuesday Jul 18, 2023
Inherently Happy - Ep. 307 - Weird Happy
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Be weird like me and spread Niceness--this Mean old world could use it.

Tuesday Jul 11, 2023
Inherently Happy - Ep. 306 - The Happy Cynic
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Moods are helpful tools
and can provide you with a much-needed escape,
but they need to be practiced regularly
in order to keep them in shape.

Tuesday Jul 04, 2023
Inherently Happy - Ep. 305 - Happy Plans
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Get comfortable making plans,
so that you can be adaptable when things change.

Tuesday Jun 27, 2023
Inherently Happy - Ep. 304 - Truly Happy
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Free from desire,
connected to the Happy within
& the Happy Universe Entire.
Beyond this short fuse,
with infinite views.
Knowing what, why and how--
After, not now.
For the rest,
we just do our best.

Tuesday Jun 20, 2023
Inherently Happy - Ep. 303 - Mood Wheel-in’ - Guilt to Glad
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
A counter-clockwise spin 'round the mood wheel
to build emotional agility, endurance and strength,
allowing you to run through light forms of each mood
to get a feel for their wavelength.

Tuesday Jun 13, 2023
Inherently Happy - Ep. 302 - Happy Patience
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Practice patience when you don't need it,
so you'll have it when you do.

Tuesday Jun 06, 2023
Inherently Happy - Ep. 301 - Happy Time Off
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Take breaks to refresh, not to lose focus.

Tuesday May 30, 2023
Inherently Happy - Ep. 300 - Why I Bother with Happy
Tuesday May 30, 2023
Tuesday May 30, 2023
Haven't you always wondered why I haven't shut up about this stuff even after 300 weeks in a row? Find out why in ten minutes!
Available everywhere podcasts are found with full catalog and supporting materials at HaHaHappy.org #WhyHappy