Episodes

Tuesday Feb 13, 2024
How To Be Time Happy and Never Be Late Again - Ep. 337
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Uncover the real reason behind chronic tardiness
and how a simple shift in your mindset
can help realign your relationship with timeliness,
and enhance your wellbeing.

Tuesday Feb 06, 2024
Are You Hated? - Ep. 336
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
You can still find ways to like yourself and find your tribe!
You can even join mine, if you like!
I'm really quite a delight!

Wednesday Jan 31, 2024
How Easy Are You To Upset? - Ep. 335
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Your personality is up to you.
Behavior is character--you are how you do.
From agitation to balance,
hostility to growth,
small changes to one
can help adjust both.
I used to have unchecked anger,
until I started making small, manageable changes over time
to whatever I could both control and see results from,
and was able to take charge of my behavior.
You can too.

Tuesday Jan 23, 2024
Nine Happy Questions - Ep. 334
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
For Instant Mindfulness, ask your Happy Self:
What do I Want, Love, Hate, Fear, and feel Guilty about?
What makes me Mad, Sad, gives me Hope, and makes me Glad?

Tuesday Jan 16, 2024
Make Happy Choices - Ep. 333
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Advocate for yourself
as you would have others advocate for you.

Tuesday Jan 09, 2024
Choose to Be You - Ep. 332
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
It's not that you have to be you,
it's that you get to be you.
You get to decide how and what you do.

Tuesday Jan 02, 2024

Tuesday Dec 26, 2023
Happy Homebase - Ep. 330
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
You're always welcome at your Happy Place.

Tuesday Dec 19, 2023
Be Glad and Say Haha - Ep. 329
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Induce a mood to keep it toned,
ignore them all and feel disowned.

Tuesday Dec 12, 2023
A Happy Revelation - Ep. 328
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
You ever finally figure out who you really are?

